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Foods made with resistant starch create reduced calorie, high fiber products. Resistant starch is not absorbed by the small intestine, where most nutrients are absorbed by the body. The starch undergoes limited digestion in the large intestine. The undigested portion of resistant starch passes through the large intestine as fiber. Small amounts of resistant starch occur naturally in potatoes, grains, and legumes. Food manufacturers use chemical processing to create resistant starches because properties such as crisp texture are enhanced in addition to reducing calories and increasing fiber. Resistant starches are used in baked goods and snack foods.
What else can I help you with?
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Are there any websites that can help me find carb lovers diet?
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
What is the difference between a no carb diet and cookie diet?
The no carb diet cuts out all carbohydrates from what you can eat. The cookie diet allows you to have cookies, which are packed with carbohydrates, but not much else.
What are the safety concerns over the no carb diet?
There happens to be a lot of controversy in regards to this diet plan, but there is no real proof either way that the diet is good or bad. If you eliminate the bad carbs, you will have some success.
Is a no carb diet good for all body types?
The no carb diet is an extreme form of diet. You are basically eating a high fat diet that consists of Meat and cheese. This is not a preferred diet especially for athletes.
Where can I find a "no carb" diet plan to follow?
You can find information about a no carb diet on various websites that specialize in nutrition, such as authritynutrition. It is also recommended to ask a dietitian to create a no carb diet plan that suits your personal needs.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Carb Diet Plans?
The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.
