Add a Splash of Color to Your Meals?

Answer 1

Roughly 80 percent of weight loss is determined by your diet. With such high stakes, proper nutrition is absolutely essential for weight control.

Good nutrition means eating well-balanced meals that include a wide variety of healthy foods. The more colorful your meal is, the more vitamins and nutrients you are consuming. Strive to eat foods in their purest form. This means that if it comes in a box, bag, or can, you might want to steer clear. When shopping, stick to the perimeters of the grocery store. This is where the freshest food is located. With good nutrition, weight control is totally within your reach.