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Many dieters turn to Subway for a nutritionally sound meals for lunch and dinner. Before chowing down a footlong, learn a little more about Subway estimates. The calorie counts helpfully displayed on the napkins and advertisements around Subway are based on the six inch sandwich options. They do not include mayo, sauces, or any calorie dense vegetables like black olives or spinach. The subs featuring less than six grams of fat do not even include cheese. Subway is a great choice for a healthy meal but make sure to take a realistic look at the nutritional information.

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13y ago

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