0
Acid reflux disease is caused by stomach acid that moves up into the esophagus and burns the sensitive tissues that are not protected from the acid. It can be incredibly painful. Some sufferers may feel like they are having a heart attack because of the pain and pressure of acid reflux.
Eat Bases, Not Acids
You can help to control your acid reflux disease by altering your diet. Try to eat foods that don’t require an extensive amount of digestion, and will move through your stomach more quickly. Carbohydrates are excellent foods to reduce the pain of acid reflux. Rice, bread, and potatoes should be a regular part of an acid reflux disease diet. Fresh green vegetables and soft white meats, like fish, are also good choices to avoid the creation of too much acid in the system.
Volume of Food Makes a Difference
The usual cause of an acid reflux flare up is over eating. When your stomach is working to process a large meal, it may send some acid up into your esophagus because it is so full. This rise in the acid level is especially possible for people who suffer from chronic acid reflux diet because the pathway up into the esophagus has been opened up by previous bouts of acid reflux. Try to eat smaller amounts of food at each meal. If you schedule yourself to have five small meals a day instead of three large ones, you may find that you don’t have as many acid reflux attacks.
When You Eat is as Important as What You Eat
The digestive process usually takes about two hours from the time you eat the food until it is fully processed by your stomach. While the stomach is working, it is creating large amounts of acid. If you lie down to sleep within that two hour window, the stomach acids will follow the pull of gravity and slip out of the stomach and into the esophagus. Try to eat meals at least two hours before you expect to lie down or sit in a reclined position. If you remain upright while the food digests, there is less chance for an acid reflux attack.
What else can I help you with?
Where can I get information about an effective acid reflux disease diet?
Check out www.acidreflux.com for low acid meal planner. If that doesnt work consult your doctor.
What are some diet plans for someone with acid reflux disease?
There are multiple websites that can help you find a diet for someone with acid reflux disease. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for someone with acid reflux disease.
What should I eat during an acid reflux diet?
Acid reflux disease in sometimes known as GERD. For your convenience, I have provided a link that shoud help you manage acid reflux disease: n.about.com/cs/dietfood/a/heartburnfoods1.htm
Diet for controlling Acid Reflux disease.?
Acid Reflux can be controlled by your diet. You need to avoid greasy foods such as fried foods and pizza. You should also avoid foods containing citric acid. Looking into an over the counter acid reflux control medication may allow your diet to be more flexible.
Diet for acid reflux to manage the disease?
In order to accurately select a diet that helps with your acid reflux, start a diary of foods that you eat and note the ones that cause reflux. You should always seek the help of our doctor before starting a new diet or treatment plan.
What is a good diet for acid reflux disease?
Acid reflux disease is also known more commonly as heartburn. Your mother in law should try to get plenty of dairy products and also avoid spicy foods. www.healthcastle.com/acid_reflux.shtml
What are some anti reflux diets I can take to treat my acid refluxes?
There are several variations of the anit-reflux diet out there. They all basically are designed to provide you with a meal plan that deals with acid reflux disease as much as possible. http://www.livestrong.com/article/86298-antireflux-diet/
Is there a site that provides an acid reflux diet menu?
To prevent acid reflux, you need to stop eating foods that produce acid. For example, citrus, coffee, and spicy foods all contribute to acid reflux. You should cut out or minimize these in your diet.
What is a good diet for people with acid reflux disease?
Having acid reflux disease is about the same as having heartburn. There are certain foods that will cause problems. One is spicy foods. You should drink a lot of milk. There are diets that help. www.healthcastle.com/acid_reflux.shtml
What does acid reflux diet means?
Acid reflux disease is a medical condition that causes chronic heartburn and regurgitation. It can be treated with dietary changes such as eating smaller meals and meals with low fat and high protein content. The benefit of treating the condition with a diet change are that it removes the need for long term medication.
Is there a reflux friendly diet?
A reflux diet is a diet for people with Acid Reflux. It's basically just a list of foods that one can eat without getting heartburn, and I don't see any reason it wouldn't be safe.
Is there a diet that will help prevent acid reflux disease?
Acid reflux disease can be caused by a number of different factors, so there is no guaranteed diet to prevent it from developing. But the good news is that by avoiding certain foods you can minimize the effects of acid reflux. Try to avoid foods that can aggravate your stomach such as alcohol, carbonated drinks, spicy food, mint, citrus fruits, and fried food. A more complete list can be found here: http://www.gerddiet.net/
