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Anxiety in Children

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Anonymous

14y ago
Updated: 9/17/2019

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Identifying Childhood Anxiety

What is anxiety? How common is it in children?

Anxiety is a condition that is characterized by chronic feelings of uneasiness and worry. Everyone gets anxious from to time to time, and that is usually not a cause for concern. However, when this problem becomes chronic, it can lead to headaches, insomnia and depression. Anxiety is usually thought of as a problem that only affects adults. However, studies have shown that anywhere from 10-15 percent of children are affected with anxiety.

What are some of the symptoms of anxiety?

Children who are anxious may have a sense of impending doom or panic. They may also feel weak and tired. Sweating, rapid pulse, fast breathing and trembling are some other physical signs of childhood anxiety.

What causes anxiety in children?

Doctors have not been able to pinpoint the exact cause of childhood anxiety. However, they have found that trauma , stress and family problems can make a child more susceptible to developing anxiety. Additionally, this condition also has a tendency to run in families.

How can anxiety be treated?

Buspirone is one of the most commonly prescribed anti-anxiety medications. Even though this medication is extremely effective, doctors are very cautious about prescribing this medication to children because it can have many unpleasant side effects. This medication is usually only prescribed for short-term use.

A doctor may also recommend that an anxious child attend counseling sessions. A counselor can help identify the circumstances in a child's life that lead to anxiety.

What are some home remedies for anxiety?

One of the best things that parents, teachers and caregivers can do is make sure that the child gets plenty of exercise. Children need a minimum of 60 minutes of physical activity per day. It is also important to make sure a child eats a healthy diet. The consumption of processed and sugary foods should be limited. A healthy diet is one that is filled with lean protein, vegetables, whole grains and fruits.

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