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Although some physician supervised weight loss plans include very low calorie diets, for the general population they are not recommended. Going below 1,200 calories for a female, and 1,500 for a male, can be dangerous in the long term for several reasons. First, it is nearly impossible to get all your necessary nutrients and vitamins from such a small amount of food. Second, a very low calorie diet can slow down your metabolism. This makes it harder to lose weight in the long term, and makes it more likely that you will regain the weight in the future when the diet ends.
What else can I help you with?
Are there any websites that could help me find very low calorie diets**?
There are many very low calorie diets. Here is a website with quite a comprehensive lists of different diets that fall under this category. http://www.everydiet.org/diet/low-carb-diets
Why are very low calorie diets dangerous to teens?
Very low calorie diets are dangerous to teens because they can lead to nutrient deficiencies, stunted growth, and negative impacts on physical and mental development. During adolescence, the body requires sufficient calories and nutrients for proper growth and hormonal changes. Additionally, such restrictive diets can promote unhealthy relationships with food, increase the risk of eating disorders, and negatively affect mood and energy levels. Overall, these diets can have lasting consequences on a teen's health and well-being.
Is it safe to go on a low calorie diet?
There are many different types of low calorie diets. It depends on which one you are following and if it's one of the recommended safe diets. http://www.webmd.com/diet/guide/low-calorie-diets offers an informed article on information about low calorie diets. Using this guide, you will be able to determine if the diet you are given is safe or not.
low fat diets the best for weight loss?
According to CNN health not all fats are unhealthy and that a low calorie diet is best. Talk to do doctor or do more research before you make a decision. Some diets risk outweigh the benefits.
Where can I find more information on low calorie diets?
a good website would be www.low-caloriediet.com/ as it is all about low calorie diets and what they are and how they work and if they would work for you.
what are some very low calorie dites for people?
There are many different diets that work on low calorie diets. Take off Pounds Sensibly is a wonderful organization that works on counting calories, as well as other management techniques. You can also try local weight loss clinics.
What is a good low calorie diet plan?
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.
What are some unique diet recipes?
The types of recipes you are wanting is very dependent upon the type of diet you are going to use. The three most popular are: low fat diets, low carb diets, and reduced calorie diets. Each of these diets will focus on different foods and recipes, but all will avoid sugars.
What types of diets are there to maintain heart health?
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
How is a fad diet different than a low calorie diet?
A low calorie diet is just a diet that is low in calorie, where a fad diet uses eating patterns that create very short term, rapid weightloss. Low calorie diets can in fact help one lose and keep off the weight.
Where can I find a very low calorie diet?
Low calorie diets should not be the main concern. It should be whether or not you are receiving all the nutrients you need. Do not think to much on charting your calories. Simply eat green vegetables and whole grains. Other wise, low calorie foods can be found on www.low-caloriediet.com/food.
Is counting calories a successful method of dieting?
Yes, counting calories is still a good way to loose weight. It will help you to be more concious about which food are high calorie foods, and unhealthy and which foods are low calorie and much healthier. To give an example: Sugars and fats a very high calorie foods and rather unhealthy. They should only be eaten in moderation. Fresh fruit and vegetables are low calorie and full of goodness. We can indulge in them.
