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Some foods can actually aggravate fibromyalgia pain and fatigue. Although no current set of guidelines exists, many physicians agree that all fibromyalgia patients should avoid certain foods to minimize flare-ups. These include Aspartame, the artificial sweetener found in NutraSweet and food additives such as monosodium glutamate (MSG) and nitrates, all of which affect pain receptors. Sugar, fructose and simple carbohydrates may exacerbate fatigue in fibromyalgia patients when those levels drop quickly. Other foods to avoid include caffeine in colas, teas and chocolate, yeast and gluten, dairy products, tomatoes, potatoes, eggplant and chili and bell peppers.

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