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Balance Your Body

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Anonymous

13y ago
Updated: 9/16/2019

The human body needs to be in a state of balance between acidic and alkaline. The average person�s diet is far too acidic. Acid Alkaline Diets are structured in such as way that you consume roughly 70 to 80% alkaline food with the remaining 20 to 30% being acid-producing food.

Acid Alkaline Diets call for a variety of primarily alkaline foods, such as fruits, vegetables, legumes, nuts, and seeds. Acid Alkaline Diets cut back on highly acidic foods, such as dairy, grains, meat, salt, and sugar. Processed and refined foods are severely limited. Acid Alkaline Diets aim to achieve a pH balance of 7.35 to 7.45.

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Wiki User

13y ago

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