Basic Essential Running Gear

Answer 1

If you have been contemplating taking up running, picking up a few essentials along the way will keep you stepping swiftly with ease and enjoying your beneficial health efforts. Look to the following information and products for essentials which will keep you on the running track for years to come.

Get your Kicks

Purchasing appropriate running shoes will provide you with comfort and balance, and will confidently aid you in avoiding injuries. It is important to get your unique soles fitted by an athletic shoe expert to find a suitable pair, and to replace shoes as soon as they have worn out their welcome. Great running shoe brands to consider include New Balance, Asics, and Adidas, and stepping foot into retail stores such as Foot Lockerand Sports Authoritywill ensure you are equipped with knowledgeable associates who can point you in the right direction.

Suiting up for Summer

During sultry running days, it is crucial to keep yourself free of over exhaustion from heat, which can lead to detrimental dehydration. When suiting up for summer, look to brands such as Brooksand Lululemon, which offer apparel selections containing loose, breathable and lightweight fabrics which will keep you cool while running through high temperatures and humidity.

Heart Monitor

The drive of many runners is to build cardiovascular health. When working toward this goal, it is important to track your heart’s rate in order to know when when you need to boost your movements and when your rate is at its peak. Consider buying the Pyle Sports Heart Rate Monitor with 3D Walking/Running Sensor(Amazon, $24.95), which will pump up motivation, track success, and guide your aerobic pace throughout running.

Staying Hydrated

On-the-go hydration is a necessary aspect of running, especially during long-distance endeavors. Consider purchasing a portable water supply such as the Nathan Swift Speedbelt Water Carrier(Dick’s Sporting Goods, $34.99) or the Nathan Elite 1 Plus Hydration Waist Pak(Sports Authority, $35) to replenish your body’s water content.

Winter Wear

Keeping your core warm during winter is a cinch when outfitted in gear designed for drastically cold temperatures. During months of icy chills, it is extremely important to dress in fabrics which wick moisture in order to keep your body from becoming colder than it is already. When seeking out winterwear, head to Dick's Sporting Goods, where you will find insulating layers of shirts, pants, jackets, neck-warmers, socks and gloves which will keep your body free of frigidity.

Moving and Grooving

To avoid plateauing by way of boredom throughout your running routine, invest in entertaining music which will provide you with motivation while you move and groove. Purchase a lightweight MP3 player such as the iPod Shuffle(Apple, $49) or 4GB SanDisk Sansa Clip Plus(Office Depot, $45.95) for all of your running tunes, and keep it tethered to your moving body with an arm band holster made perfect for your choice of player.