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An anti-estrogenic diet should include foods that discourage estrogen production and steer clear of foods that are pro-estrogen. Vegetables in the cruciferous family such as broccoli, cauliflower, cabbage, and brussels sprouts are all anti-estrogen. Summer squash and flax seeds also have anti-estrogenic activity. The spice turmeric, a primary ingredient in curry seasoning, blocks estrogen receptors.
Soy contains high levels of phytoestrogens, and peanut butter does to a lesser degree. The spice fennel has strong estrogenic effects, as does the hops in beer. The alcohol in beer raises estrogen levels as well. These foods are best avoided.
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According to the Dept. of Health, which diet plan would be considered the best diet?
According to the Department of Health the best diet would be to manage your intake of healthy foods. Nutritional foods would be the best diet for helping someone to lose weight.
Which is the best description of a balanced diet?
A diet that includes a wide variety of nutritious foods
What are the best diet foods in Philippines?
Fitness Gourmet Philippines
What type of diet foods work best for a teenage female?
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
Where can I find the best foods for a 2000 calorie diet?
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.
What are some of the best diet foods to eat when dieting?
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.
What are the best diets plans versus the worst diet plans of 2012?
The most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for the most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for.
What is the best choice to increase starch in the diet?
If you want to increase starch in your diet, you could include high starch foods. These foods include white bread and potatoes.
What makes the best low carb diet so effective?
the best low card diet is so effective because it contains hardly no carbs, you can achieve this by not eating such foods as bread, fish and other foods.
What are the best diet plans out there?
The best diet you can go on is just to replace the foods you eat now with fresh fruits and vegetables, and eat more healthy foods. Also drink a lot of water and get plenty of exercise.
Is there a brand called south beach diet foods?
There is a brand named South Beach Diet Foods. It is quite tasty, and the best part about it is that it's a diet food that they eat at south beach. That's a beach!
Where can I find advice on low carb diet foods?
The best way to find advice on low carbohydrate diet foods would to be talking with your doctor, or hiring a physical trainer. They will walk you through the foods to, and not to eat.
