Body Beautiful

Answer 1

To maintain a beautiful body during dieting try this affirmation, "I am in control of what I eat." A great body is maintained by a healthy diet. Foods provide your body with nutrients and calories. Nutrients are substances needed to maintain life and health while calories measure units presenting the energy value of foods. Eat nutrient rich foods to keep your body beautiful and healthy. Based on 2,000 calories a day, eat 250 grams of carbohydrates, 67 grams of fat, 75 grams of protein, 28 grams of fiber, and eight glasses of water.