Breakfast Recipes for Diabetics

Answer 1

Breakfast is the most important meal of the day for everyone but especially for diabetics. Starting the day with a healthy breakfast helps diabetics control their optimum blood sugar levels and gives the body energy for the rest of the day. These breakfast recipes for diabetics are tasty and healthy way to start the day.

Princess Peach Smoothie

This sweet smoothie contains three whole servings of fruit and is a refreshing choice for a warm summer morning. Combine one cup of skim milk in a blender with two cups of sliced peaches and one cup of nectarines. Add six ounces of fat-free peach yogurt made with a sugar substitute. Blend together with one cup of ice and garnish with a strawberry before serving. This recipe yields four one-cup servings.

Triple-B Muffins

Buckwheat, blueberries and butternut squash perfectly combine to make moist, flavorful muffins. Combine one cup of all-purpose flour with one cup of buckwheat flour, one quarter-cup of sugar, one teaspoon of baking powder, one teaspoon of cinnamon, one half-teaspoon of baking soda and a pinch of salt in a mixing bowl. In a separate bowl, mix two whole eggs with one cup of cooked and mashed butternut squash, one half-cup of skim milk, two tablespoons of cooking oil, one half-teaspoon of orange zest and one quarter-cup of Orange Juice. Add this mixture to the bowl of flour mix. Fold in one cup of frozen blueberries and mix until all ingredients are combined. Fill muffin cups with the batter and top with rolled oats. Bake at 400 degrees for 20 minutes. This recipe yields one dozen muffins.

Provencal Omelet

This delicious omelet is full of fresh veggies and flavor. Sautee two cups of sliced mushrooms with three tablespoons of green onions and one minced clove of garlic in a nonstick skillet over medium heat. Stir frequently and remove from heat once tender. In a medium-sized bowl, whip four eggs with one quarter-teaspoon of thyme, a pinch of salt and a dash of black pepper. Cook the eggs until they begin set, top with the mushroom mix and enjoy.