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Most people skimp on breakfast in their rush to get out the door and on to work or school. Breakfast truly means breaking the fast, meaning that the body is ready for some healthy nutrition after a long night's rest.

Fresh fruits are an excellent source of vitamins, minerals, and natural sugars. Try cutting up an apple and a banana, combining the two with some fruit cocktail canned with natural juices, and eating this along with some whole wheat toast with marmalade.

Hot cereal can be prepared the night before and rewarmed in the microwave. Even if fruit is on the breakfast menu, add in a glass of tomato, orange, or apple juice. Eggs are a healthier addition to the breakfast diet if prepared without butter or oil.

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