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Smokers often find they associate many everyday activities with smoking. Finding other things to do during these times can help keep you from reaching for a cigarette. Finding other things to put in your mouth, such as raw vegetables, gum and hard candy, makes things easier. Try to keep your hands busy with new hobbies like reading, needlework or exercising. Avoid drinking, since this can lower your inhibitions and many people link smoking and drinking.

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13y ago

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