Ingredients
Prepare Rice-a-Roni by package instructions, using 2 1/2 cups water. Layer in casserole dish as follows: Rice-a-Roni, broccoli and chicken. Mix soup, broth and curry powder. Pour over casserole and top with cheese. Bake at 350' for 45 minutes.
Chicken and broccoli are both low in carbohydrates. A typical serving of cooked chicken breast contains virtually no carbs, while a cup of cooked broccoli has about 6 grams of carbohydrates. Therefore, the total carbohydrate content in a chicken and broccoli dish primarily comes from the broccoli, making it a low-carb meal overall.
The healthier food between moo goo gai pan or chicken and broccoli will depend on how the food was cooked and the ingredients. Chicken and broccoli will most likely be the healthiest to eat.
chicken breast stuffed with broccoli & cheese
broccoli
300
Mashed potatoes, corn, or broccoli :)
broccoli cheese, chicken noodle, and chili
300
Carrots, broccoli, asparagus, potatoes, peas.
Chicken cutlets, rice pilaf and broccoli.
Upwave Eat - 2013 Paleo Chinese Chicken and Broccoli 1-19 was released on: USA: 28 August 2013
It is hard to measure the amount of calories in food without knowing the portion size. Calories in Chicken with broccoli in Oyster Sauce can range from 100-1000,depending on how much is eaten.