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If you're looking to lose weight, you probably have been told to eat a lot of salads. Salads are generally healthy, but eating the same old salad all the time gets boring after a while and you might be tempted to give up on your diet if you eat too many of them. Making a salad with fresh chicken breasts and spinach leaves can add variety to your diet.
Start by cooking the chicken breasts. Put oil into a grill pan and slice your chicken breasts in half before placing them into the oil. Grill the breasts for three to five minutes on a side. Put foil over the pan while the chicken is grilling to keep moisture in, which adds to the flavor of the meat.
Put the rest of the salad together while you're waiting for the chicken to cook. Start with baby spinach leaves -- you can find these in the pre-made salad aisle in your supermarket's produce section -- and add avocado, feta cheese, semi-dried tomato and olives. If you don't like feta cheese, substitute ricotta cheese. Both of these cheeses are low in fat and high in taste. If any of the ingredients other than the spinach leaves aren't pre-chopped, chop them before putting them into the salad. Put about half the leaves in the bottom of the salad and add the other ingredients, putting the cheese on top.
After the chicken has cooked a few minutes, it's time to season it. Sprinkle black pepper and sea salt generously over the meat. After you season the chicken, remove it from the pan and slice it. The chicken should be golden brown on the outside and white on the inside. If it is still pink, it isn't cooked and needs to be put back in the pan for a few more minutes. Put the chicken on top of the salad and add more spinach leaves on top. The salad shouldn't need any dressing, but feel free to add vinegar if you need extra flavor.
This salad makes enough for two meals and shouldn't take more than ten minutes to prepare. There's no reason for you to suffer with boring salads or eat unhealthy fast food when you can easily make a diet chicken salad with fresh vegetables.
What else can I help you with?
Is there a cookbook that has some South Beach Diet chicken recipes in it?
There are a few low-carb chicken recipies in the South Beach Diet program. Some of the options are the Strawberry Chicken Salad, Chicken Marsala, Thai-Style Chicken Salad, and Low-Carb Chicken A La King.
What is a Dr. Oz diet recipe that is made with chicken?
The easiest would be to make a simple chicken salad. However, as long as you avoid any of Dr. Oz's five prohibited groups you'll be fine with any kind of chicken based meal.
How many calories does a chicken salad and Diet Coke have from McDonald?
1337
great weight loss diet recipes to try?
A great weight loss meal recipe is Antipasto Salad. It tastes wonderful, and it is very healthy, not to mention low in calories. You can find it at http://www.myrecipes.com/recipe/antipasto-salad-10000000671404/
What types of food recipes are low in calories?
In general, produce is more calorie-friendly than meat. However, that does not necessarily mean it's a good idea to cut out meat from your diet. A salad with fish or chicken is a common low calorie recipe.
Is potato salad better for your diet than a baked or boiled potato?
Unless you have a recipe which substitutes the mayonnaise with something much healthier, then no...
What is Johnson's diet?
•Breakfast Yougurt and scrambled eggs • Lunch Wrap or salad with fruit •Snack Strawberries • Lots of fish or chicken
Which websites offer low gi diet recipe ideas?
You should go to the Gi-Diet website. There is a really good banana and nut cookies recipe there if you are wanting sweets. There is also recipes for fish and chicken. They looked really delicious.
What are some of the meals on the Jenny Craig diet plan?
There are quite a number of meals on the Jenny Craig diet plan aimed at weight loss and staying fit. Some of these meals include chicken carbonara and Thai chicken soup with meatballs and salad.
What is Shawn Johnson's Diet?
•Breakfast Yougurt and scrambled eggs • Lunch Wrap or salad with fruit •Snack Strawberries • Lots of fish or chicken
I need a diet plans to what i should eat from monday to Saturday?
Well, what you should eat is salad. Salad is healthy and delicious. plus there are tons of different kinds of salads. You can put vegetables, chicken, and fruits in your salads for taste.
Where can I find recipes for a dieticulosis diet?
Rimlee Bhuyan wrote a great article on the recipes that she has found. She has a soup, salad, and a few chicken recipes in an article she wrote on buzzle.com
