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If you suffer from mild constipation, cabbage is a good bowel cleanser. Try making cabbage soup with some bell pepper, onion and salt and pepper to taste. Make sure to drink a lot of water as cabbage can be very bloating.

Substituting one meal for a couple of days with the soup should clean out your bowels without causing too much discomfort. If that does not work, you can substitute two meals a day but no more often than that is recommended.

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Q: Cleanse the Bowels with Cabbage
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