Cognitive Behavioral Therapy (CBT) is a form of counseling that focuses on identifying and eliminating self-destructive attitudes, ideas, and behaviors. It can be a very effective treatment for depression, whether mild or severe. CBT is often more effective than psychotherapy, in that it is focused on aspects of a person's daily life that they can have control over. Many of the tenets and methods of CBT are used in other areas of psychology and self-help.
Cognitive Behavioral Therapy.
cognitive behavioral therapy and exercise.
Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.
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Cognitive behavioral therapy (CBT) was developed by Aaron T. Beck in the 1960s.
The first line treatment for PTSD is typically a combination of therapy, such as cognitive behavioral therapy, and medication, such as selective serotonin reuptake inhibitors (SSRIs).
In cognitive-behavioral therapy, the therapist works with the patient to identify the thoughts that are causing distress, and employs behavioral therapy techniques to alter the resulting behavior.
Secondary depression, or depression caused by unfavorable life events, is normally self limiting, and may best be treated with cognitive/behavioral therapy rather than drugs.
David A. Clark has written: 'Cognitive therapy of anxiety disorders' 'Cognitive therapy of anxiety disorders' -- subject(s): Anxiety disorders, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SOCIAL SCIENCE / Social Work, Treatment, PSYCHOLOGY / Psychotherapy / General, Cognitive therapy, MEDICAL / Psychiatry / General 'Scientific foundations of cognitive theory and therapy of depression' -- subject(s): Affective disorders, Cognitive therapy, Depression, Mental, Mental Depression
Cognitive behavioral therapy is a form of treatment used by psychologists to help individuals who suffer from disorders like phobias, addictions, depression and anxiety. The technique is to teach a person to think in a different manner so that although they cannot control everything in the world around them, they can control their response to it.
John W. Ludgate has written: 'Heal your self' -- subject(s): Burn out (Psychology), Cognitive therapy, Prevention 'Cognitive-behavioral therapy and relapse prevention for depression and anxiety'
Cognitive-behavioral therapy is a common form of anorexia treatment. This therapy's goal is to change the unreal vision of the patient while restructuring a normal eating pattern.