Colon Cancer Prevention Basics

Answer 1

Cancer in the last two decades has become one of the leading killers, and some sources estimate that 1 in 4 people will be diagnosed with cancer sometime in their lives. Colon cancer is among the most common types, and experts believe that many cases of colon cancer can be prevented by changes in diet and exercise. Though risk groups include some uncontrollable factors, the complications of a sedentary lifestyle and poor diet, such as obesity, high blood pressure and Type II Diabetes, are strong predictors of incidence.

Dieting to Prevent Colorectal Cancers

Foods high in fat and low in dietary fiber have become staples in the modern diet, and they tend to promote digestive irregularity. The converse is also true. Studies have shown that people eating high fiber diets consisting of a variety of whole grains, fruits, and vegetables have a significantly lower risk of developing not just colon cancer but many other chronic diseases as well.

Certain foods have been suspected of adding to risk prevention above and beyond others generally acknowledged as healthy choices. Calcium is one preventive mineral, though doctors recommend against supplements, because too much will promote prostate cancer. the best way to get calcium is through dark green vegetables, such as broccoli, kale, chard, and turnip and collard greens. Eating a diet high in colorful fruits and vegetables is important as well, because the colors are actual some of the most potent antioxidants available.

Reducing Risk of Colon Cancer Through Exercise

Physical fitness is just as important as proper diet in prevention of a great many chronic diseases. Regular aerobic exercise strengthens the immune system, elevates the mood, and promotes healthy body composition. The problem most people face is keeping to a regular exercise schedule. This is why it is important to choose a form that is most enjoyable for the individual and involve others when possible.

The majority of colon cancer incidence is the result of poor prevention. Even if you have been diagnosed with colorectal cancer already, proper diet and exercise are still important to improving quality of life and increasing survival rates.