Coming Up with Solid Exercise Plans?

Answer 1

Exercise plans require a lot of thought and even more common sense in order to be useful. There are a number of really great benefits to "planning out" your exercise before you ever do it, but there can also be some risks associated with it. These risks aren't so much physical as they are emotional and they can have a major impact on the overall efficacy of your workout. However, if you take the time to research exercises and pit those exercises against a realistic appraisal of your habits and fitness level, you'll surely come away with great exercise plans every time.

First, you need to research the exercises you want to do. This is really important if you just have an overall goal in mind, but you're not entirely sure on how to get there. By searching online for exercises related to what you're hoping to achieve, you can get a really diverse set of exercise plans going for yourself. This is one of the major benefits of exercise plans: diversity. Many people will stick with a plan that involves a lot of different exercises simply due to the fact that it doesn't get stagnate or boring. A diverse plan is an exciting plan, and therefore one you're more likely to stick to.

Once you have an idea of the type of exercises you're looking to do, you can start building a rational, common sense set of exercise plans. Rationality and common sense are stressed because they are so often overlooked, especially by new exercisers. People will look at a bunch of exercises, think they look cool or fun, and they'll just go full bore with them. The problem with this is that if you're just starting out, there are a number of exercises that are simply beyond your capabilities. If you just jump into them anyway, you'll generally get disappointed or injured and just stop with your exercise plans altogether.

Creating personalized exercise plans for yourself is a difficult process that requires a lot of thought. After all, selecting inappropriate exercises for yourself can have a host of negative consequences. However, if you take the time to select exercises that fit into your personality and fitness level, you will be creating exercise plans that you're much more likely to stick with. Since exercise plans are only as effective as the amount you use them, this common sense approach is very important.