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Compulsive Gambling

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Anonymous

13y ago
Updated: 11/10/2020

Many compulsive gamblers find it difficult to stop due to experiencing unpleasant feelings such as loneliness, anxiety, and stress. Finding alternative ways to handle these feelings may help with the impulsive desire to gamble. Seek help from a therapist to discover new ways to handle the unpleasant emotions or attend a twelve-step recovery program such as Gamblers Anonymous. Exercise, meditation, and deep breathing can also help with impulse control as well.

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13y ago

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