Coping With Plantar Fasciitis

Answer 1

The plantar fascia is the ligament found on the bottom of the foot which helps to support the arch while standing and walking. When that ligament is strained or torn, a painful condition known as plantar fasciitis can occur. An understanding of the causes and symptoms can help an individual not only treat the condition, but prevent it as well.

Causes

Anything which may cause excess pressure and strain on the plantar fascia can lead to plantar fasciitis. This includes improper footwear, excess weight, and injury to the foot. Age can be a factor as well, since years of use can cause a buildup of tears along the ligament.

Symptoms

The most common symptom of plantar fasciitis is pain and stiffness in the heel of the foot, particularly when walking after being seated or laying down for a prolonged period of time. The pain can also present itself after standing for a long time. Any additional pressure to the feet will also exacerbate the discomfort, such as that experienced from climbing stairs or toe standing.

Treatment

Treatment for plantar fasciitis is centered around the relief of symptoms. Treating the condition involves a combination of rest, ice, anti-inflammatory medications, and stretching exercises. Proper arch support becomes a necessity, as this will help to distribute the pressure and strain experienced from everyday use. In severe cases, a physician may opt to place a walking cast on the affected foot to allow time for healing.

Prevention

Preventing plantar fasciitis before it occurs can help save a person from the pain and discomfort of the condition. Wearing solid, supportive footwear is key to ensuring the ligament is not placed under any unnecessary pressure. Exercising which stretch and strengthen the area can help to prevent injury as well. And for those who are overweight, any amount of weight loss can decrease the strain placed on the feet while standing and walking.

With the constant use the feet receive throughout life, proper foot care in vital in order to keep mobile. By taking steps to avoid plantar fasciitis or to treat it promptly, a person can continue to stay mobile with a minimum of pain or discomfort.