Carb counting
Nutrients and CarbohydratesCarbohydrates (or carbs) are found in fruit, cereal, bread, pasta, and rice. They are quickly turned into a sugar called glucose in your body. This raises your blood sugar level.
People with Diabetes can control their blood sugar better if they can count how many carbs they eat.
Types of CarbohydratesYour body turns carbs into energy. There are two major types: simple and complex.
Simple carbs are sugars found naturally in food. They can also be added to food. They include:
Complex carbs have sugars that are chemically linked together. Your body breaks them down into sugar after you eat them. They are starches found in food. They include:
Some foods, such as jelly beans, are all carbs. Others, such as meat and fish, have no carbs.
Most foods, even vegetables, have some carbs. Most adults with diabetes should eat no more than 200 grams per day. But each person should have their own carb goal.
Packaged foods have labels that tell you how many carbs a food has. They will be measured in grams. You can use food labels to count the carbs you should have.
The food label will say what the serving size is. It will also tell you how many grams of carbs are in a serving.
Sometimes the label will list sugar, starch, and fiber separately. The carb count for a food is the total of these. Multiply the number of servings you eat by the number of grams of carbs per serving. This will give you the carb count for what you eat.
You have to measure how many carbs are in foods that are not packaged. Then you have to calculate the total carbs in what you eat.
For example, cooked long grain rice has 15 grams of carbs per 1/3 cup. If you eat a cup of cooked long grain rice, you will eat 45 grams of carbohydrates.
Foods that have 15 grams of carbs are:
The total amount of carbs you eat in a day is the sum of the carb counts of everything you eat.
When you are learning how to count carbs, use a log book or sheet of paper to help you track them. Over time, it will get easier to estimate your carbs.
Most people with diabetes should see a nutritionist every year. This will help them refresh their knowledge of carb counting and healthy aging. They may also learn new tricks to make carb counting easy.
To learn more, ask your health care provider.
ReferencesAmerican Diabetes Association. Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association. Diabetes Care. 2008;31:S61-S78.
Carbohydrate counting. American Diabetes Association. (accessed October 30, 2010)
Reviewed ByReview Date: 04/26/2011
A.D.A.M. Editorial: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine (11/15/2010).
The king was in the counting house counting all his money.
whats counting order
7 is a counting number. But I am not sure what a counting number number is!
No- not exactly. Negative integers are not counting numbers. Positive integers are identified with counting numbers. Many authors like to start with zero as a counting number.
They are also counting numbers.
With carb counting you will be counting the carbohydrates in your diet to make sure you're getting the right amount. Carbohydrates are often processed as sugars in the body so this is very important for a diabetic.
Not if you are counting carbohydrates.
Carbohydrate counting is a manner in which people with diabetes can better manage their blood sugar levels. A Carbohydrate counter is a tool to allow the counting of carbohydrates to be easier.
* No. * Yes, it can do if you are counting carbohydrates.
No, total carbohydrates is sugar and other carbs (mostly starches). If all you're concerned with is sugar, just read the sugar label.
There is no one "best" weight loss programme that suits all people. The best one is the one that works for you. For example, some people do better counting carbohydrates, some people do better counting calories, some people do better counting both carbohydrates and calories, and some people do better by including cardio exercise in addition to dietary changes. .
Watermelon would be considered a "good" carb. However, do not have too much fruit if you are counting carbohydrates.
Most people are more concerned with counting calories than carbohydrates, but two groups in particular focus more on carbohydrates. Both diabetics and those following the Atkins diet plan keep a careful watch on carb intake.
Yes, there are lists. There is a choice of counting the calories in fruit or counting the carbohydrates in fruit. For either or both, see the page links, further down this page, listed under Related Questions.
Choosing good recipes for a weight loss diet depends on whether you are counting carbohydrates, counting calories, or counting both. For some examples of good free recipes, see the page link, further down this page, listed under Sources and Related Links..
Counting carbohydrates is crucial when sticking to a diabetic diet, but it is also important to monitor the types of carbohydrates one consumes. Avoid foods that provide a lot of carbohydrates, but little nutrition since you do not want to waste carbohydrates on foods that provide nothing but sugar. Instead, spend your daily allotment of carbohydrates on nutrient dense foods like fruits, vegetables, whole grains, and low fat dairy. These foods offer the most nutrients per carbohydrate consumed.
There are literally hundreds of weight loss diet plans a person can choose from, but they all seem to fall into just a few main categories. There are diet plans that require counting calories, counting carbohydrates, or using specific food combinations to lose weight.