Country Chili

Answer 1

Ingredients

• 1 lg Onion; chopped
• 1 cl Garlic; chopped
• 1 tb Margarine; reduced-calorie
• melted 1 ts Salt;
• 1 ts Whole basil; dried
• 1 ts Chili powder;
• 1/2 ts Whole oregano; dried
• 1/2 ts Whole thyme; dried
• 1/4 ts Pepper
• 16 oz (1 cn) tomatoes, undrained
• and chopped 8 oz Red Kidney beans, undrained

Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;