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Ingredients
- 1 c Honey
- 3 tb Orange Juice
- 1 t Salt
- 1/3 c Soy oil
- 1 pk (10.5-oz) firm silken tofu
- 1 Egg
- 1 t Vanilla
- 2 c Flour
- 1 t Baking soda
- 1 t Cinnamon
- 2 c Peeled apple slices
- 2 1/2 c Cranberries
- (fresh or frozen) 1/2 c Chopped walnuts
Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill
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∙ 12y ago
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What E snack is there?
energy bars
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Yes, they make snack bars and snack cakes.
What snack bars are vegetarian?
Milky way
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Protein bars can be a good nutritious snack. It would depend on the brand of protein bars. Some brands do not have healthy ingredients but others are gluten free and such.
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Schools should have snack bars to provide students with convenient and healthy snack options. Snack bars can help students maintain their energy levels throughout the day and improve focus in class. Additionally, snack bars can promote good nutrition habits by offering a variety of nutritious choices.
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no they are big pancakes
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10/7 = Just under one and a half bars each (1.43 bars each).
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The Gruen Transfer - 2008 Snack Bars 4-5 is rated/received certificates of: Australia:M
Can you name some healthy snack?
Yoplait yogurt. Fiber one bars raisins whole grain bars
A healthy snack for teen basketball players?
granola or energy bars
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Well, there would no longer be a snack bar, which means that you couldn't purchase some of the foods sold exclusively at the snack bar.
Where can one buy snack bars online?
On Amazon you can buy Snack Bars, Popcorn, Chips, Jerky, Cookies, Candy, and Natural and Organic Snacks online. They also provide you with a variety of brands to choose from.
