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This is sacrilege to a coffee lover, but if you have serious problems with anxiety, try cutting back on your caffeine intake. Drinking a lot of coffee is bad for anxiety relief. It gets you tense, jittery and fills your stomach with acids that can be very harmful when you're stressed and cannot properly digest. Try drinking one cup of coffee a day and drinking water the rest of the day. You still get your morning Joe without the anxiety.

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