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Dieting Tips for Women

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Anonymous

13y ago
Updated: 9/16/2019

When it comes to dieting, women and men function very differently. It can be frustrating for a woman to see her father, husband or brother lose weight rapidly while their own weight loss attempts are slow.

Understand the Reasons for Eating: Many women eat not because of hunger, but because of varying emotions. Try to target those emotions and act in ways that are healthy to resolve them.

Count Calories: Keep in mind that men are able to eat many more calories than women, even when they weigh the same amount.

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Wiki User

13y ago

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hi i was wondering if i u could give some dieting tips to me too. As in a dieting menu for the week. I really need that badly. thanx.


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