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If you experience gas, bloating, excessive belching, nausea or diarrhea after eating certain foods, there is a high probability that you have developed an intolerance or allergy to this particular food. Try keeping a food journal for a week and make note of which foods lead to experiencing uncomfortable symptoms. You may also need to visit your doctor to help you pinpoint problematic foods, and get suggestions for food alternatives that won't upset your stomach.

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