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Depending on the health condition of the individual, planning a dinner recipe may call for some careful thinking and course planning. For example, a person with Diabetes may have to avoid an excessive amount of carbohydrates, especially starches found in rice and potatoes.

However, it is essential that the daily recommended amount of proteins, vitamins, and minerals be included in meals. A good rule to follow for the dinner menu is to include a course high in protein, another course that focuses on vitamins and minerals, and a course that contains the proper amount of carbs as well as dietary fiber.

A combination of red meat of fish, pasta, and green vegetables is a good base idea for a dinner recipe. Remember that these foods are healthier if prepared without using cooking oil, butter or margarine, or cream.

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12y ago

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