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Being overweight is a physical problem that has both physical and psychological roots. The psychological desire to overeat is often accompanied by a desire to collect an inordinate amount of weight loss products, like abdominal trainers. Weight loss professionals are quite familiar with a type of patient who owns a whole garage full of training products, but never finds the time to use them. Self-discipline and establishing a routine are far more important than buying trendy or fashionable equipment, supplements, or weight loss food. Nevertheless, it's clear that abdominal trainers do have their place in weight loss--but only when accompanied by a solid training routine.

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