Eat Like a Warrior

Answer 1

Followers of the Warrior Diet under-eat during the day and over-eat at night. This meal plan turns on the sympathetic nervous system during the day. This increases the burning of calories, promotes greater alertness and stress endurance. By overeating at night, the parasympathetic nervous system is activated resulting in better digestion, greater absorption of nutrients and relaxation. The key components of the Warrior Diet are daily enzyme loading and detoxification. Followers of this diet will eventually reach a natural cycle, achieve and maintain a healthy weight and show a greater resilience to disease and every day stress.