0
A good diet to lose fat should be high in protein and low in fat and carbohydrates. Protein has only four calories per gram to fat's nine calories per gram, and foods that are high in protein keep you fuller for longer. Try drinking protein shakes for small meals and snacks, as they provide a lot of energy while keeping you on a low-calorie plan. Lean meats are the best centerpieces for meals. During this diet, you should consume a lot of chicken breast and fish.
What else can I help you with?
How can you lose muscle and fat?
by not eating
Can you lose weight only eating the hamburger not the bun?
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
How do you lose weight after eating msg?
You don't lose weight after eating MSG. MSG makes you fat because it throws your metabolism it of wack.
Can you lose actual fat when not eating?
no in fact u put on more weight not eating then u do eating an average lunch
How do you get so fat even though Im not eating enough?
Your metabolism slows down, or to a halt. Your body starts eating at your muscle, not the fat. You contain the fat and lose only muscle.
Will not eating speed up your metoabolizem?
No, not eating will actually slow your metabolism and make it harder to lose body fat.
How do you lose belly fat less than a month in your home?
You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.
If you do not eat will you lose belly fat fast?
No, if you do not eat, you will not lose belly fat fast. In fact, you will starve yourself and your fat will begin to store itself in your midsection. Instead of not eating, try eating a well balanced meal and exercising approximately 30 minutes per day.
Can eating a block of cheddar cheese help you lose weight?
no! that's all fat...
In what ways can my fat dog lose weight?
Fat dogs can lose weight by: Getting more exercise; Eating less; Eating healthier foods; Having more play time; Playing with other dogs; and cutting back on treats.
Where do you lose body fat when you lose weight?
You lose body fat from eating Chocolate :DD
