Eating With Diabetes

Answer 1

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Dietary support for weight loss

Dietary Supplements for Weight Loss

Losing weight can be extremely difficult, but fortunately there are a number of dietary supplements available that can help speed up the process in a way that also supports your overall health.

L-Carnitine

L-Carnitine is a substance your body uses to burn fatty acids for the generation of energy. It is often used as a nutritional supplement to provide an energy lift and burn fat. Most cells have mitochondria- tiny furnaces that burn fuel for your body. L-Carnitine helps transport fat to the mitochondria so it can be used as fuel. It is not a "magic bullet", however- it must be used in conjunction with sensible eating to get the most benefit.

Your own body is able to manufacture limited amounts of L-Carnitine using the amino acids methionine and lysine, as well as vitamins like B6, niacin, and vitamin C. However, any deficiency in these nutrients can result in lower production of carnitine, and the lowered energy levels and fat burning that result from the deficiency.

You can also get your requirements for L-Carnitine in the foods you eat. It is found primarily in meat and animal products. Sources include red meat, turkey, and chicken. Dairy products also contain small amounts. Most fruits and veggies contain little carnitine, with the exception of avocados and tempah.

Lipoic Acid

Increasing your energy levels with L-Carnitine is important, but so is preventing some of the negative effects created at the cellular level. As each cell burns fat, it also can create oxidative stress that damages cells. Lipoic acid is known as the "antioxidant's antioxidant". Antioxidants help neutralize molecules known as "free radicals" that can damage healthy cells and tissue. Taken in conjunction with L-Carnitine, lipoic acid helps antioxidants regenerate as they protect cells, in addition to being a potent antioxidant in its own right.

Fiber

If you are looking to lose weight, getting more fiber into your diet is very important. A meal with fiber makes your stomach feel full longer and assists in digestion. Good sources are apples, nuts, and beans.