Effectively Coping with the Symptoms of IBS?

Answer 1

Irritable bowel syndrome (IBS) is an intestinal disorder that causes digestive issues, specifically related to the colon, also called the large intestine. Most people who suffer from IBS can control flare ups through dietary adjustments, managing stress and/or medications. A variety of symptoms, mostly related to gastro-intestinal issues, characterize IBS. These can include just some of the following: bloating, stomach gas, mucus in bowel movements, stomach pains or cramping and constipation or diarrhea that can alternate between the two. These symptoms can accompany other gastro-intestinal diseases, so you need to see a doctor if the symptoms persist or worsen. The severity of symptoms can range from mild to disabling, and treatment options can vary, depending on the person.

Other symptoms not related to stomach issues can also accompany IBS. These can include some or all of the following: inability to sleep, over-anxious thoughts or depression, any change in urination, fatigue, a fluttering heart beat, headaches, changes in sexual desire or pain during intercourse, headache or backache or a disagreeable taste in the mouth. Eating, stress and for women, their monthly period, can cause an increase of symptoms. (webmd.com) A common sense approach will help you cope effectively with the symptoms of IBS. Gradually increase consumption of fiber-rich foods. Take care to do this slowly, as increased fiber can intensify gas pains. You might try taking a fiber supplement instead. Drink water to help cut down on possible bloating or gas associated with increased fiber intake. Limit foods that can trigger your symptoms, like alcohol, dairy and caffeine. Listen to your body to learn what foods do and don't work for you. Eat fewer meals in smaller portions more often. Exercise regularly to boost your metabolism and help your digestive system work more effectively. Limit the use of over-the counter intestinal medications except as recommended by a doctor. By following these simple tips to deal with your IBS symptoms, you will be well on your way to effectively coping with the discomfort and complications of IBS.

Answer 2

To cope with the symptoms of IBS, try managing stress through techniques like mindfulness or yoga, maintaining a balanced diet with plenty of fiber and hydration, and keeping a food diary to identify triggers. Regular exercise, adequate sleep, and seeking support from a healthcare provider or therapist can also help in managing IBS symptoms.