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The Best Life Diet is really not a diet at all. It is a holistic approach to gradual lifestyle changes in order to help you lose weight and live a healthy, active life. It promotes taking small, sustainable steps to reach your goal.

On the Best Life Diet, eating is not strict and planned out according to calories. Rather, eating is done mindfully, aiming to obtain a variety of foods from the various food groups. Splurges are built in to the diet, so you never feel deprived.

The Best Life Diet is easy to understand and can be tailored according to your individual needs.

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14y ago

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