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Exercise for Overall Health

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Anonymous

13y ago
Updated: 9/17/2019

Staying healthy by watching what you eat, sleeping at least seven hours a night and exercising will help you reach your goal of fitness. Make sure when you work out that you include several different ways of exercising: cardiovascular, strength training, and toning. Cardiovascular exercise would be something that got your heart rate up, toning would include yoga and Pilates and strength training incorporates lifting weights. Weight lifting workouts can be some of the most valuable type of exercise. Weights build muscle and they also build bone density. Lifting weights is an extremely beneficial exercise for people of any age.

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Wiki User

13y ago

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