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There are three different types of cholesterol in the human body, all of which can be affected by the food that is eaten on a daily basis. Two types of cholesterol, low density lipoproteins (LDL) and triglycerides are dangerous to health in high numbers. The third type, high density lipoproteins (HDL) is considered good cholesterol and can help to remove LDL from the blood, meaning higher levels of HDL are healthier.
There are several ways that a cholesterol lowering food can work. The first is to directly reduce the amount of LDL and triglycerides that are in the blood, which is exactly how polyunsaturated fats operate. The second way involves introducing molecules into the blood that will bind with harmful cholesterol and remove it from the body, as soluble fiber does. Finally, there are substances that will stop the body from absorbing harmful cholesterol initially so it does not have a chance to cause problems, which is exactly what plant sterols do.
Cholesterol lowering foods that contain polyunsaturated fat include nuts, oily fish like salmon, and plant-based oils like sunflower. Some foods that are rich in soluble fiber are oats, barley, lima beans, and Pears. Most foods that contain plant sterols have the substance intentionally added for its health benefits, although some of the more common foods that are fortified with sterols include yogurts, breakfast juices, margarine spreads, and some salad dressings.
Aside from the direct benefits of cholesterol lowering food products, there are also some foods that can lower cholesterol in an indirect fashion. Foods that reduce blood pressure tend to allow harmful cholesterol to pass more easily through the body so it does not create large deposits in the arteries. Any food that increases the health of cells will help to reduce the amount of LDL that is absorbed into the body. Finally, eating foods such as olive oil, whole grains, and soybeans can increase the amount of HDL in the blood, which in turn reduces the amount of LDL over time.
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Are there any websites that can help me find cholesterol lowering food?
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
What type of food can a diabetic eat for lowering the cholesterol?
There are multiple options of foods and food groups to assist in lowering your cholesterol. Fish, walnuts, oatmeal, and oat bran only name a few, as well as Apples for their pectin, beans and rice. Ass well, portion control and reduction in trans-fats needs to accompany any attempts to reduce cholesterol.
Stock Your Pantry with Cholesterol Lowering Food to Better Yourself?
If you've been told by the doctor that it's time to make the effort to lower your cholesterol, this may have been worrisome or upsetting. However, you can easily start the journey to a lower cholesterol level by stocking your pantry with healthy, cholesterol lowering food. However, before stocking your pantry, be sure to empty it out of all of the fattening and unhealthy foods. These can just make it unnecessarily tempting to cheat later on in your cholesterol diet.
Where could one see a list of cholesterol lowering foods?
There are several different places in which a person can see a list of cholesterol lowering foods such as food books or online food sources. If a person is interested in lowering their cholesterol then they may borrow informational books from their local library or purchase these books from a local book store.
Where can I find natural ways of lowering my cholesterol level?
There are several food that you can eat to help reduce cholesterol such as oats, fish and nuts. You may also want to start exercising and limiting the amount of red meat you consume.
What is a good diet to lower high cholesterol?
A good diet for lowering cholesterol is to eat certain food groups. These include vegetables, fruits, and whole grains. Also, it is a good idea to feed your body regularly but keep in mind what your taking in.
What are the food products having cholesterol lowering properties?
Foods that lower cholesterol include foods high in fiber such as whole wheat bread, nuts, fish (not other meats, however,) as well as foods that are high in omega-3 fatty acids.
Are there any good diet tips for lowering my colestrol?
You have many options that would benefit you when it comes to cooking low cholesterol meals. The following website offers over 1000 low cholesterol recipes, http://recipes.sparkpeople.com/great-recipes.asp?food=low+cholesteral+recipes
What are some cholesterol lowering foods?
There are many food products that help lower your cholesterol level. The most common one is oatmeal, which contains soluble fiber which reduces your cholesterol. Fish and nuts contain fatty acids which keep your heart and blood vessels healthy.
What are some ways to lower my cholesterol levels?
Foods like oatmeal, fish, and nuts are very good for lowering cholesterol levels. Cooking with olive oil is really great as well. Avoid junk food and exercise, and you`ll be in great shape for your next visit. Good luck!
Does the cereal honey nut cheerios actually lower cholesterol?
Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of heart disease and clogged arteries. Also Cheerios is a cholesterol free cereal. For more information on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol
Where can I find information on how to lower cholesterol?
A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.
