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There has been a lot of talk lately about the benefits of barefoot running shoes, especially when it comes to how they strengthen your muscles in your back, legs, and feet. The truth is that there is a lot to these claims, as humans are biologically built to run without shoes on. However, keep in mind that humans are also not really supposed to be running on asphalt, so it's important to run on the trail with these barefoot shoes as much as possible. If you want to try barefoot strength training shoe, make sure you go to a real shoe store with people who know about shoes. They can help you with specifics to get started.

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14y ago

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