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Concerned about your high cholesterol levels? You can lower them by making some lifestyle changes:
- Exercise will both lower your bad cholesterol and increase your good cholesterol.
- Start your day with a bowl of oatmeal to increase your fiber intake and get off on the right foot.
- Fish is low in cholesterol and high in omega-3s, which help raise your good cholesterol.
- Nuts are high in polyunsaturated fats and fiber, making them a great addition for lowering cholesterol.
- Take your medication. If your doctor has prescribed medication, take it regularly, as prescribed.
What else can I help you with?
Where can one find tips on lowering cholesterol?
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
What are some tips for lowering your cholesterol?
Some tips to lowering cholesterol, one of the most important ones is to start eating healthy and cutting our a lot of red meats and fat. Make sure you get plenty of vegetable and if possible start a exercise program.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Are there any websites that can help me find cholesterol lowering food?
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
Do any cholesterol lowering drugs contain amphetamines?
No, there is no FDA approved drug for "cholesterol lowering" that contains amphetamines. It has no effect on cholesterol.
Does the internet have online cholesterol lowering diet plans?
www.heartandstroke.com offers both tips on how to maintain a healthy heart and tips on how to lower your cholesterol. You can also try weight loss programs like "Jenny Craig, or "Weight Watchers". They can also help too.
What is Questran?
It is a cholesterol-lowering drug
What is Colestid?
It is a cholesterol-lowering drug
Which cholesterol lowering diet plan includes tasty meals?
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
Lowering Cholesterol For Elderly?
There are many ways to reduced cholesterol. One can try to eat a low cholesterol diet, eat more fiber, and excercise more. There are also many effective cholesterol lowering drugs available.
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
