Fix Your Mind, Fix Your Body: Bob Harper Diet.?

Answer 1

For many dieters, the struggle to lose weight is often an exercise in futility, as though they are attempting to change their physical eating habits, they are often failing to address the underlying mental issues that are causing their unhealthy relationship with food in the first place. The bob harper diet is predicated on not only exchanging unhealthy meal options with healthy alternatives, but also on identifying and eliminating the negative and self-destructive thought patterns responsible for most weight issues.