flat abs diet are good or bad for us?

Answer 1

The Flat Belly Diet is a diet that claims to help you lose 15 pounds in 32 days by consuming a diet high in healthy monounsaturated fats. Those interested in learning more about the eating plan can purchase the original "Flat Belly Diet" book, the pocket guide, or any of the Flat Belly cookbooks.

"The Flat Belly diet emphasizes monounsaturated fats and a calorie-controlled meal plan for weight loss. The meals are nutritious and you’ll probably see some weight loss on this diet—but experts agree it’s unlikely you’ll lose 15 pounds in 32 days, as the plan suggests."

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Answer 2

The flat abs diet suggests the additional of lean protein in your diet. Information about the flat abs diet is provided at: www.womenshealthmag.com/fitness/flat-belly-food-list