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A diet can come with food cravings. It's only normal that all our favorite foods that we loved so much are coming back and requesting them we eat them again. These are normal, and the typical diet is replete with cravings because so many foods are forbidden. However, one solution is to do a single day where you can eat any food you want. This is known as a free day. It is common in some diets, and it is usually on a Sunday where the person can relax and eat whatever they want. This can help with the food cravings in a little small way.

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13y ago

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