Getting To Know Meat With The South Beach Diet?

Answer 1

One thing that you will find if you start out with the South Beach Diet is that meat is your friend. Many people think that cutting out meat will help them lose weight, but this is far too simplistic a stance. Diets like the South Beach Diet show that eating meat can actually be a very good thing for your body. It just matters a lot what meat you are eating and how that meat is prepared. With this in mind, many of the South Beach Diet recipes are all about preparing lean meat in the right way. This is a good thing, too, because meat can be delicious in many different ways.

The danger of red meat

Many South Beach Diet recipes have cut out red meat altogether and others only include the leanest of red meat. Why is this the case? It is mostly because red meat brings with it a lot of problems. Red meat is high in fat content and it's high in cholesterol. Simply speaking, it is difficult to digest and puts a strain on your intestine. The negative effects of red meat are such that it far outweighs any positives that you might have derived from eating it. If you are going to lose weight, then cutting out red meat is a good place to start.

So what replaces red meat?

If it is established that meat is good for the body, but the South Beach Diet recipes cut out red meat, then what are people supposed to eat? The diet itself replaces the red meat choices with lots of healthy, lean meats. For instance, people can eat flank steak instead of the thicker, fattier meat. Likewise, people can eat a ton of different chicken dishes, as white meat chicken is low in fat content when it is prepared the right way. Another staple of the South Beach Diet is something that you might expect given the diet's name. Seafood items like lean fish and shrimp are a huge part of many of the recipes, so you can lean on these things for your nourishment.