Glycemic impact diet recipes: A brief outline?

Answer 1

The glycemic diet involves the consumption of foods that contain low levels of glycemic. On a scale of one to one hundred, low glycemic foods score below than fifty five. Foods that comprise of carbohydrates which easily break down quickly get a higher glycemic rating. The foods that contain low glycemic levels are usually healthier and recommended especially for those suffering from Diabetes.

Since the low glycemic foods have a progressive effect on the level of blood sugar, they are perfect for those suffering from hypoglycemia, obesity and diabetes. Obesity has become a menace in the United States and hence a lot of focus is being laid on the low glycemic kind of foods. Even the World Health Organization is advising people to consume this kind of foods.

The types of low glycemic foods

Many product labels are providing listings of the GI scores. However, it is quite easy to identify foods that have got low glycemic levels. Usually, the foods that contain low levels of carbohydrates and simple kind of sugars form part of the glycemic foods recipe. Some good examples of such foods are inclusive of broccoli, cucumber, green beans, cherries, peppers, grapefruit, eggplant, soymilk, peanuts, tomatoes, barley, celery, all fruits, all vegetables and lima beans.

The impact

Generally, people will have a different response to foods that contain low glycemic. This discrepancy can be attributed to the fact that there is a difference of the rate of metabolism of each individual. Other factors also come in to play such as one's age, activity rate and insulin levels. As much as the low glycemic foods release glucose slowly in to the blood, the stability of the carbohydrate breakdown is not quite consistent. Some of the factors that have an impact on the glycemic value in the food are inclusive of protein and fat content, the level of food processing done and the particular carbohydrate structure. When one eats a wide variety of foods in one sitting, the foods glycemic levels can be affected. This leads to a different reaction of a food consumed independently as compared to one that is eaten alongside others. Loosing weight is made easier while consuming foods that belong to the glycemic recipe.