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Good Nutrition for a Long Life?

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12y ago

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Getting your body the nutrition it needs is essential to good health. Good nutrition includes eating the right amount of fruits, vegetables and whole grains while consuming fatty foods only in moderation. Good nutrition helps fuel the heart and makes the body more efficient at fighting disease. Good nutrition, combined with regular exercise has been shown to lengthen the lifespan. In addition, practicing good nutrition is key to maintaining a healthy weight. Good nutrition also includes getting the recommended amount of vitamins that your body needs to function effectively. If you are looking to live a long and prosperous life, the first step is to practice good nutrition.

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