Green Tea Aids in Dieting

Answer 1

Green tea has been shown to aid in dieting in many ways. The EGCG in Green tea has was shown in studies to raise the metabolism through thermogenesis as well as reduce appetite. It also contains high levels of polyphenols called catechins which have been shown to lower cholesterol and stimulate calorie burning. In the study, the group that took the green tea extract lost about two pounds more than the group that didn't. Three to four cups a day could help with weight loss and provide antioxidants and detoxifying enzymes for overall better health.