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Ingredients

  • 1 1/2 c Dried Apricots Soaked in
  • 1/2 c Water for 1 Hour.
  • 1/2 c Dried Garbanzo Beans Soaked
  • Overnight in Water 5 c Water
  • 1 c Lentils
  • 3 Onions Sliced
  • 2 tb Malt Syrup or Molasses
  • 1. in a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add
  • Soaked, Drained Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Minutes. 2. add the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil.

Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder. add 2 t. Malt Syrup. Mix in Well. Serve Over Brown Rice.

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13y ago

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