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Hummus finds popularity on many restaurant menus and grocery store aisles today. Making it at home is relatively easy, and the nutritional benefits of this well-regarded dip make it a real gem.
Dietary fiber from the chickpeas, heart-healthy olive oil, antioxidant-rich lemon juice, and the essential B vitamins in tahini (ground sesame seeds), make the main ingredients in hummus excel. Combined with the carrots, celery, or whole wheat pita often served with it, hummus nutrition surpasses most other dip options.
Hummus, a staple of the Middle Eastern diet, is a healthy and tasty option.
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