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Everything you eat from a celery stick to an ice cream sundae raises blood sugar levels. The term "blood sugar" refers to the amount of glucose in the blood. Glucose is the product of dietary carbohydrates that are processed by the body.

In a normal healthy body, blood glucose levels are regulated by the hormone insulin that is released by the pancreas. The function of insulin is to assist the cells of the body in processing glucose. As food is digested blood sugar levels begins to rise in the body. This signals the pancreas to release insulin into the blood to regulate blood sugar within normal ranges of not under 70 to 100 milligrams per deciliter and not over 140 milligrams per deciliter.

Diabetics usually have two issues effecting blood sugar levels, insulin resistance which inhibits cells from using insulin effectively, and an insufficient supply of insulin from the pancreas. This results in the body becoming unable to control blood sugar levels. This is called Diabetes.

There are two types of diabetes. The first is Type 1 diabetes commonly found in children whose pancreas produces no insulin. The second kind of diabetes is Type 2 which is common in obese adults and results in insulin resistance and insufficient of insulin from the pancreas.

Treatment for Type 1 is to replace the missing insulin with daily injections. Treatment for Type 2 diabetes is treated with oral medication or insulin injections. Fortunately, diabetes is a manageable disease. Managing diabetes, especially Type 2 diabetes, is all about creating a balance in the body between medication, diet, and exercise to get and keep blood sugar levels as close to normal range as possible.

One of the most useful tools for controlling blood sugar is a home blood glucose testing meter. This home kit takes a snap shot of blood sugar when a small drop of blood is dropped on a special test strip that is inserted in the meter. Type 2 diabetics test their blood sugar before eating and within two hours after eating when blood sugar peaks. This helps show diabetics if their diet plan needs revision. Every three months the doctor orders an A1C blood test which gives an average of blood sugar levels over a three month period. This gives a diabetic an overview of their long term blood sugar control.

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Exercise for Diabetes?

Are you a diabetic, or do you know someone who has been diagnosed with diabetes? It is very likely that you do. Over 23 million Americans have diabetes. Type 2 diabetes is the most common and means that your body either produces too little insulin, or ignores the insulin. The result is high levels of blood sugar instead of using this sugar for energy.Who is at risk?Genetics play a very big role in diabetes but your lifestyle will likely determine if you develop diabetes. Unhealthy eating and lack of physical activity which lead to weight gain may cause you to develop diabetes, especially if you are genetically predisposed. Additionally, if you are African American, Latino, Asian American, Native American or a Pacific Islander your risk is greater.Reasons to CareThere are many serious complications connected to having diabetes. Just a few are eye, foot and skin problems, nerve damage, kidney damage and stroke.How Exercise Can HelpStudies show that a lifestyle change based around healthy eating and regular exercise which lead to weight loss can help you reduce your risk of diabetes and control it if you have already been diagnosed as diabetic. The Diabetes Prevention Program compared the effects of a lifestyle change vs. a diabetes drug in those at high risk for diabetes. The results were good. Individuals in the lifestyle change group lost an average of 5 to7 percent of their body weight during the study and reduced their risk of developing diabetes by 58%, while the drug only cut the risk by 31%. Participants in the study completed 30 minutes of aerobic activity five days per week. Cardiovascular exercise is useful to controlling and preventing diabetes by burning calories to lose weight, reducing blood pressure and cholesterol, and it helps the body use insulin.How to ExerciseIf you have previously been inactive start slowly, with the clearance of your physician. Begin with walking or bicycling. You may not be able to complete 30 minutes in the beginning but make that your goal. Once you can do 30 minutes each day you can increase the duration or intensity of your workout. Strength training can also be completed 2 to 3 days per week. On the days you can't seem to find time for exercise make your day more active by parking further from your destination and taking the stairs instead of the elevator. Such practices should become a part of your daily routine. Make sure you have the proper clothing and shoes, and drink water while you exercise.Precautions to TakeIf you are diabetic it is important to monitor your blood sugar levels. Especially when exercising, as it could cause your blood sugar levels to drop too low. Measure your blood sugar before and after exercise and don't exercise when it is too high or too low. Keeping a sports drink or juice nearby while you exercise will help you fight a significant drop in blood sugar.Make regular exercise a part of your lifestyle, in combination with healthy eating, to control or prevent diabetes.


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