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Forget crash diets and unrealistic fitness goals. If you really want to lose weight - and keep it off - you should set your sights on a healthy weight loss diet.
Consult your doctor and figure out your BMI (Body Mass Index) and RMR (Resting Metabolic Rate). Decide on the best kinds of workouts for your body type. Use this information to map out a healthy, personalized weight loss plan, complete with nutritious foods and bi-weekly exercise.
If you're serious about shedding those extra pounds, you should know there's no pill or miracle cure. It takes hard work, dedication, and most important of all, a healthy weight loss diet.
Good luck!
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoHealthy weight loss involves putting yourself on a diet that gives the body all of the nutrients that it needs, and, most importantly, putting the body on a diet that it can sustain. Sure, there are diets that can force you to lose a pound a day. But can you sustain them? No. Probably not. The best weight loss is long term weight loss. The way to fit into that bikini in time for summer is to plan ahead. You should start on your summer diet in the fall. That way you don't have to give up as much.
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Is medfast weight loss program healthy?
Medifast is a doctor supervised weight loss system. It is always healthy to lose weight and Medifast is a conservative way to do that.
What is a healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
What is healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
Is it healthy to take weight loss pills?
no its not healthy to take diet pills
What are the release dates for Healthy Flavors - 2005 A Day of Weight Loss?
Healthy Flavors - 2005 A Day of Weight Loss was released on: USA: 17 June 2008
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How much can I lose on the bariatric weight loss program?
The Bariatric weight loss programs do not promise a certain ammount of weight loss. Instead, they focus on getting your body to its healthy weight by teaching you to eat right and combining any necessary medications to help you reach you healthy weight!
What are some good healthy weight loss plans?
There are a lot of good healthy weight loss programs. While some of them claim to be healthy, they actually aren't. Some of the best healthy weight loss plans are, Jenny Craig, and the Atkins diet. Both of those weight loss programs actually send you the diet foods in the right amount of portions, to help you lose weight the healthy way.
Where can a person go to read about safe weight loss tips?
Safe weight loss tips are easily accessible. One can consult accredited websites. Doctors can provide brochures and books that offer safe weight loss tips. There are also a number of magazines about weight loss and healthy living.
What is a healthy diet that promotes fast weight loss?
Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com
What is la weight loss program and how does it work?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/ajfPTTL
Choosing A Healthy Weight Loss Diet?
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.
